What is worry.....and where does it come from?

What is worry.....and where does it come from?

The subject of worry and anxiety have been high on my radar lately.  Recently, my husband went on a solo kayaking trip and I wrote a post about it. Since then, quite a few people have asked me if I slept at night while he was gone. I was also asked if I was worried. And, when I said that I slept like a baby and no, I was not worried they had a lot to say….but, most everyone said that they would have been awake all night with worry and worried all day…

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What is a Spiritual Warrior….and How to Became One?

What is a Spiritual Warrior….and How to Became One?

Last week, as I was waiting for the fireworks to begin, I observed all the moms watching their kids. It was hard for them to relax because they kept looking for their little ones - to make sure that they did not stray too far. As it got darker, they ‘circled the wagons’. Meaning - they moved those little ones so that they were sitting in the middle of all the adults - to make sure they did not wander off during the distraction of the fireworks…

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